Recipe: Parmesan Roasted Broccoli

roasted broccoli
roasted broccoli
Some kids love their veggies while others need a little coaxing. Roasting brings out the natural sweetness of broccoli, giving even pickier eaters a reason to try them. But just in case, we have sprinkled some Parmesan on top for good measure!

You Will Need:

1 large head of broccoli, cut into florets
1 tablespoon oil
½ teaspoon sea salt
¼ cup grated Parmesan cheese

Make It:

  1. Preheat oven to 400°F.
  2. On a large rimmed baking sheet, toss broccoli, oil, and salt. Once broccoli is evenly coated, spread in a single layer and sprinkle with cheese. If desired, top with fresh ground black pepper.
  3. Roast for 15-17 minutes until broccoli becomes crisp-tender and some of the florets have begun to brown.

 

Kids in the Kitchen: This is an easy recipe to get kids involved. Kids can drizzle on the oil, toss the broccoli on the baking sheet, sprinkle on the cheese, and even use the pepper mill.  As an added bonus, when you allow your kids to help prepare their meal, they are more likely to give new foods and veggies a try.

About Jennifer Bryman

Jennifer Bryman is Co-Founder of The Heart’s Kitchen, a boutique consulting organization based in Portland, Oregon. The Heart's Kitchen works with natural food producers and health organizations nationwide to develop recipes and nutrition education materials.

After a successful 13-year career as senior-level business professional in the financial services industry, Jen decided to move across the country to begin a new career that aligned with her longtime passions for cooking and childhood obesity prevention. To become an expert in her field, she completed the world-renowned culinary school at the Robert Reynolds Chef Studio as well as the Gluten-Free and Speciality Diets program at San Francisco Baking Institute. She is a recipe contributor to Brassicas: Cooking the World’s Healthiest Vegetables (Ten Speed Press).

Jennifer is Treasurer of the Board at the Portland Culinary Alliance, and former Vice-Chair of the board at Upstream Public Health. She also provides cooking demonstrations at schools in Northwest Portland and is a recipe contributor to NW Kids Magazine.