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Growing Together


Healthy habits for back-to-school time
The shift back to “school mode” can feel like an abrupt end to summer. With a little planning, though, families can make the transition easier on everybody and foster a healthier, less stressful start to the school year. Better sleep routines The transition starts with inching toward healthier habits, and that includes better sleep hygiene. Summer break often means later nights and slower mornings, which make those early school wake-ups a particular challenge if your kid goes
4 hours ago2 min read


Kids and pets grow together
My 3-year-old has taken to feeding our dog dinner with the duty and honor of the Swiss Guard, albeit with the consistency of, well, a 3-year-old.
5 hours ago1 min read


Back to school with self-regulation
You’re cut off in traffic, and you’d really like to lean on the horn and yell a few choice words, but something stops you. You know how tricky that intersection can be, and escalating the situation into road rage won’t help anyone. The jolt of anger passes, and you move on with your day.
19 hours ago3 min read


Breakfast for Champions
Starting the day with thoughtful calories can put anyone, especially young people, on the right track for school, sports, activities and mood.
Sep 12 min read


The best and worst holiday candy for kids’ teeth
From trick-or-treating to candy canes, the holiday season is packed with sugary temptations. While these treats are a fun part of celebrating, aim for tooth-friendlier treats like these:
Sep 11 min read


Daily routine charts for kids
Getting kids out the door in the morning or to bed at night can feel like a daily battle. If you’re tired of reminding, rushing and repeating yourself, a routine chart can help.
Aug 311 min read


When life changes, connection matters
As families settle into a new school year, change is everywhere. New classrooms, new routines, changing friendships and growing independence all require children to adapt. While some transitions are exciting, others are much harder — and children don’t always have the words to tell us what they’re experiencing.
Aug 311 min read


Joy and high expectations can coexist
Research consistently shows students rise, or fall, to the level of expectations set for them. When you communicate belief in a child’s potential, they activate a self-fulfilling cycle: confidence grows, effort intensifies and performance follows.
Aug 151 min read


Trying something new
Among the many reasons why summer day camps are great for kids: the chance to try something new in a safe, supported environment. Some children jump right in at the chance to try a new activity.
Among the many reasons why summer day camps are great for kids: the chance to try something new in a safe, supported environment. Some children jump right in at the chance to try a new activity, and some are more cautious. Our staff is trained to support them in whatever a child’
Jun 11 min read


Baby teeth & adult teeth: what to expect
Did you know that babies only have 20 teeth, but adults have 32? Between gaining the first set of baby teeth, losing those, then replacing them with adult teeth — it’s a lot of transition for your kiddos. Here’s exactly what to expect… Those little chompers Babies will eventually have a total of 20 baby teeth, with 10 on the top and 10 on the bottom. In pediatric dentistry, we refer to baby teeth as primary teeth. These primary teeth usually erupt from six months to age two.
Feb 12 min read


Parenting children into independence
As children grow and seek greater independence, staying connected to their daily lives can feel more complex. Establishing thoughtful, consistent monitoring practices early makes it easier to support them while maintaining safety and trust.
Jan 11 min read


Connecting school to real life
It’s a question almost every parent hears at some point: “Why do I have to learn this stuff?” In most cases, your child is not being obstinate; they’re thinking critically, and that’s something to encourage.
Nov 1, 20251 min read
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