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Healthy habits for back-to-school time
The shift back to “school mode” can feel like an abrupt end to summer. With a little planning, though, families can make the transition easier on everybody and foster a healthier, less stressful start to the school year. Better sleep routines The transition starts with inching toward healthier habits, and that includes better sleep hygiene. Summer break often means later nights and slower mornings, which make those early school wake-ups a particular challenge if your kid goes
6 days ago2 min read


Kids and pets grow together
My 3-year-old has taken to feeding our dog dinner with the duty and honor of the Swiss Guard, albeit with the consistency of, well, a 3-year-old.
6 days ago1 min read


Back to school with self-regulation
You’re cut off in traffic, and you’d really like to lean on the horn and yell a few choice words, but something stops you. You know how tricky that intersection can be, and escalating the situation into road rage won’t help anyone. The jolt of anger passes, and you move on with your day.
Sep 93 min read


Kid-friendly Curries
No complaints of “too spicy!” with these crowd-pleasing curry dinners.
Sep 93 min read


Setting goals for the new school year
No matter what grade your child is in, a fresh school year is a time filled with possibilities. Setting goals can help kids stay motivated, develop good habits and measure their progress as they grow and develop.
Sep 82 min read


The Origins of the Tater Tot: A Tasty Oregon Invention
The Tater Tot. It’s hard to resist these crunchy golden-brown potato morsels piled high in a basket, or nestled on a plate accompanying our favorite burger or sandwich. For many of us, “Tater Tot” and “comfort food” go hand-in-hand. It’s ingrained in our culture—at least from a food perspective!
Sep 54 min read


Harvest Fun: Birthdays & After School Activities!
Maybe it was just me, but this summer seemed to fly by particularly fast. A brand new school year is right around the corner! The fall opens doors to new opportunities for learning, friendships, and growth. Speaking of growth, we’re revamping a few things over here at NW Kids! The September issue features our annual Birthday Guide. Be on the lookout for a different rendition of the guide in 2027. 🎉 We’ll see you back here in October for the first Open House Guide of the 2026
Sep 21 min read


Tech guidelines at school
Parents today face a shifting landscape when it comes to technology in schools, so being aware of a school’s policies on technology use is essential.
Sep 11 min read


Breakfast for Champions
Starting the day with thoughtful calories can put anyone, especially young people, on the right track for school, sports, activities and mood.
Sep 12 min read


Fall is prime time for all natural baked goods
When the weather gets cold and the rains start, what’s better than the warmth of the oven, the rich aroma of fresh-baked treats, and the simple pleasures of being indoors. Find everything you need at the Co-op for these tasty muffins.
Sep 11 min read


The best and worst holiday candy for kids’ teeth
From trick-or-treating to candy canes, the holiday season is packed with sugary temptations. While these treats are a fun part of celebrating, aim for tooth-friendlier treats like these:
Sep 11 min read


Sweet potato of mine
If you like traditional potatoes, try incorporating their tasty, tuber cousin into your cooking — sweet potatoes! These kid-pleasing dishes are rich in fiber, carbs and vitamins. A few easy ways to try them:
Aug 311 min read


Daily routine charts for kids
Getting kids out the door in the morning or to bed at night can feel like a daily battle. If you’re tired of reminding, rushing and repeating yourself, a routine chart can help.
Aug 311 min read


When life changes, connection matters
As families settle into a new school year, change is everywhere. New classrooms, new routines, changing friendships and growing independence all require children to adapt. While some transitions are exciting, others are much harder — and children don’t always have the words to tell us what they’re experiencing.
Aug 311 min read


Joy and high expectations can coexist
Research consistently shows students rise, or fall, to the level of expectations set for them. When you communicate belief in a child’s potential, they activate a self-fulfilling cycle: confidence grows, effort intensifies and performance follows.
Aug 151 min read


Let them cook!
Kids can learn so much in the kitchen, from math and vocabulary, to science and fine motor skills. Let them have a go at these fun recipes.
Aug 152 min read


Three muffin recipes the kids will love!
Cheesy chive muffins, Autumn morning muffins and Golden cornbread muffins
Aug 12 min read


Try an herbal extract
Take your mocktails to a fun and functional new level with extracts from Oregon-based Herb Pharm. Herbs are your ally in this healthy and delicious drink, with passionflower said to calm an exhausted mind.
Aug 11 min read


Pronto & Perfect
When you think of classic fair food, what comes to mind? Perhaps it’s cotton candy, funnel cakes, or caramel apples. For many Americans, the ultimate fair staple is the corn dog. And when it comes to corn dogs, one name stands out in the annals of fried food history: the Pronto Pup.
Aug 14 min read


Let’s get popping
There’s nothing corny about tasty snacks — unless you’re talking popcorn!
Aug 11 min read
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